| There are a world of books that impart knowledge and expertise in the area of healthy living. We have reviewed hundreds of such books, and have chosen several that contain valuable information that can help understand a lot about life, the human body, surviving and prospering in society, and choosing a proper diet to promote health and vitality. Among the following publications are several choices that describe lifestyles rather and "quick-fix" fads, to help you eat right, live smart, and enjoy life. |
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You: Staying Young; The Owner's
Manual for Extending Your Warranty
by Dr. Michael Roizen and Dr. Mehmet Oz Using a metaphor of a vibrant but aging city, Drs. Rozen and Oz demonstrate how You can withstand the effects of aging and continue to enjoy a happy, healthy, vibrant life. Contrary to popular opinion, Drs. Roizen and Oz believe that the body does not have to break down and become less able to engage in activities as one gets older. They demonstrate how. Hardcover, 384 pages, Published Oct. 30, 2007 |
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The Swiss Secret to Optimal
Health: Dr. Rau's Diet for Whole Body
Healing
by Thomas Rau and Susan Wyler From Switzerland's leading alternative medicine practitioner, read about a nutritional plan shown to eliminate hidden allergies and toxins, to boost the immune system, and to provide vitality and fight aging, for the rest of your life. Hardcover, 336 pages, Published April 1, 2007 |
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The 150 Healthiest Foods on
Earth: The Surprising, Unbiased Truth About What You
Should Eat and Why
by Jonny Bowden, PhD, CNS All the information you need to make good, health-conscious decisions about which foods to eat, and which to avoid, is provided in this reference work, including surprising information debunking old-school food myths about many foods. Included is some of the latest research from around the world. Learn about which real foods contain a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, to keep you eating well and enjoying life. Paperback, 336 pages, January 1, 2007 |
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You: The Owner's Manual: An
Insiders Guide to the Body that Will Make You
Healthier and Younger
by Dr. Michael Roizen and Dr. Mehmet Oz Challenging preconceived notions about how the human body works, Michael Roizen and Mehmet Oz provide the facts facts and advide you need to keep your body running at maximum capacity for years to come. Included is advice on how to prevent and beat conditions that threaten your quality of life, exercise tips, nutritional guidelines, and simple lifestyle changes to get the most out of the most years of full, productive life. Hardcover, 432 pages, Published May 3, 2005 |
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The Great Physician's RX for
Health & Wellness: Seven Keys to Unlock Your
Health Potential
by Jordan Rubin How you can benefit from the natural health information that saved the author's life. Given a death sentence at 19, Jordan Rubin studied natural health principles, engineered his own recovery, and became a doctor of naturopathic medicine to help others bypass the traditional establishment that gave up on him, and achieve health and happiness, and longevity. Hardcover, Published Dec. 12, 2005 |
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Healthy Aging
by Andrew Weil, M.D. Dr. Weil demonstrates the impact of genes and lifestyle on aging, and separates myth from fact as to what can and cannot cause an effect on these factors. He draws upon long-running medical studies and and looks forward to future research for even more answers. Paperback, 368 pages, Published January 2, 2007 |
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Fight Back With Food: Use
Nutrition to Heal What Ails You
from Reader's Digest Reference book includes listings of the foods with the most potential to treat and prevent disease and to help fight 50 common ailments, plus recipes for treating and fighting disease. Paperback 352 pages, Published Dec. 26, 2006 |
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Electrical Nutrition: A
Revolutionary Approach to Eating That Awakens the
Body's Natural Electrical Energy
by Denie And Shelley Hiestand Increase stamina, vitality, and libido by eliminating foods that are electrically dead. This rids the body of toxins that promote obesity and and illnesses, while boosting the body's natural energy and immune functions, as say the authors. Paperback, Published Nov. 1, 2001 |